Today I left work early (~4:00) and headed to Gold's to run the five miles. Total time 54:30, so I'm still averaging about 11 minutes miles. The run was good but I didn't really get a chance to stretch before or after the run. Showered at the gym, got a bite to eat at Starbucks, and then headed to the CASA class. An attorney briefed us on the legal stuff but she had alot of sad stories too. We also learned how the cases go through the system. I still feel a bit humble and intimidated by the whole thing because I really can't screw this up. Got home around 10:30 and did my leg stretches so I hope that helps avoid the whole injury thing. That's it.
