Marathon Run #13 (3 miles)

I did a real quick run at the gym. Stretched for a few minutes and then headed straight to the gym w/o any warm-up. I hope I didn't cause any serious harm to the legs. Total time 31:30 pace 5.9 and then pace of 6.0 at 2.5 miles. I did try something different with a break every 1.25 m instead of 1.5. Not sure if it makes any easier. Anyway, came home quickly, showered, and then went rock climbing with Susan. Shoulder is hurting a bit but can't resist climbing. I was able to get the white "squiggly" route after a several attempts, Susan got it on the first attempt....ironic but funny. Throat STILL HURTS!!! That's it...