Right knee is toast. Should NOT have kept running when I felt it go. Iced it down as soon as I got home and took some ibuprofen. I'm going to take tomorrow off from running as well and maybe Wed. I hope things will get better with just a bit of rest. Also checked the time on the website for the 10 miles- 1:41. The leg was hurting throughout the day and I was starting to limp.
Took my court observation today and it was anti-climatic. Reading the case file was sad. Taken into foster care after neglect. Mom gave her anti-depressants to make her feel better. Anyway, waited around for the case to start and finally went in. It lasted all of about 2 minutes w/ the judge scanning through the paperwork. The lawyers got everything done and signed in the hallway. Kids will stay in foster care w/ next hearing Oct. 7th. I should be getting my first case soon.
