Marathon Run #33 (7 miles but only ran/walked 5)

Cold and windy. Left hip was hurting the whole time and right knee felt like crap. I ended up only doing 5 miles but the last 1.5 miles was pretty much walking. The legs hurt and now I'm icing down. I'm going to take tomorrow off and hope by Sunday all this will be a bad memory. That 10 miler last Sunday really screwed me up. That day it was cold, windy, rainy, didn't do any warm-ups, and didn't stretch until I got home 45 minutes later. I'm not suprised I got injured and haven't recovered yet. Lesson learned....