10 miles / 9:59 min pace

Oh man it was hard gettting up today. Yesterday I spent the day climbing with Vegas and Gil over at Franklin. Did two 5.8s and a 5.9 (Anchors Away)- was wasted after the 5.9 and really dehydrated so I didn't climb much more after that. We got back late last night though (11:30) so that made getting up this morning harder. I really did not want to run today.....so tired but I ran away. I'm glad I did, the run went fine. I felt pretty solid. Icing the knees now...